Education Tallinn University – Master’s degree in Psychology Tallinn University – Bachelor’s degree in Psychology Continuing professional development ● Intergenerational trauma: its impact and what helps (2025) ● Substance use disorders (2024) ● CERAD test battery user training (2024) ● SNAP-2 personality test user training (2023) ● WAIS-III user training (2023) ● Motivational Interviewing – introductory course (2022) ● Counselling clients with addictive disorders (2022) ● Psychosocial risk factors in the workplace (2021) ● Risk analysis (2021) ● Introduction to family psychology and therapy (2020) ● Primary diagnostics of adult sleep disorders (2020) ● STiP personality functioning interview (2019) ● KiVa anti-bullying programme (2019) ● Introduction to cognitive-behavioural therapy (2017) Main areas of focus: Anxiety and stress – managing daily stressors and reducing excessive anxiety Low mood – supporting and lifting mood, restoring motivation and hope ADHD – building coping systems and reducing procrastination Self-esteem and assertiveness – strengthening self-worth and developing assertiveness skills Work-related stress and burnout – managing workload, restoring work-life balance Relationships and communication – reducing communication breakdowns, expressing needs, conflict resolution Appointments are available in Estonian or English, in person or online.
Online counselling is available for a wide range of concerns. It allows you to receive professional support comfortably from your home or any location with internet access. Your counsellor can support you, share knowledge and offer practical solutions to help you build healthier relationships with yourself and others. Some situations where online counselling may be helpful:

Emotional challenges If you are experiencing concerns about your emotional wellbeing or mental health – such as anxiety, depression, stress or self-esteem difficulties – online counselling can be helpful.

Relationship difficulties If you are struggling in your relationship with a partner, family or friends, a counsellor can help you develop communication skills, resolve conflicts and strengthen relationships.

Stress and life changes Life changes or stressful periods such as a job change, divorce, pregnancy, relocation or bereavement can create emotional strain. A counsellor can provide support and practical strategies for coping.

Personal growth If you want to work on your personal development and goals, a counsellor can provide guidance, motivation and practical advice to help you move forward.

Parenting A counsellor can also help with parenting challenges – whether it’s developing communication skills, setting boundaries, building consistency or managing behavioural difficulties.